The Health Benefits from Pure Orange Juice
2 min read
Phytonutrients otherwise known as phytochemicals are compounds found in some plants. These compounds are not really essential to the body but can be of great benefit to the health when ingested. Phytonutrients can even help you lose weight if you include some of them in your daily food intake.
Presently, phytonutrients are getting a lot of attention because of their big health effect on the body. Experts believe that by protecting your cells, these plant compounds can promote good health. Pure orange juice has a natural content of more than 60 phytonutrients. A lot of them are called flavonoids. Flavonoids are natural antioxidants and they can help support the immune system and promote a healthy heart.
50 million Americans have high blood pressure; one-third of those don’t know they have it. An 8 ounce glass of pure orange juice can help reduce the risk of high blood pressure and stroke by 6 percent. Not only that, the same 8 ounce glass will provide you with all the vitamin C you need in a day.
One of the most important antioxidants is vitamin C. It helps fight off free radicals that damage cells and tissues.
Orange juice is one of the most popular beverages around. It’s naturally sweet without any sugars added. Because of this, parents are concerned that adding pure orange juice in their child’s diet could impact body weight negatively. However, in a comprehensive review of studies, evidence showed that there is no connection between pure juice intake and weight increase in children.
100% pure orange juice supplies the body with different kinds of vitamins and minerals and is fat free. In addition, it’s cholesterol-free, sodium-free and saturated fat-free.
The health benefit that we can get from pure orange juice doesn’t end there. A glass a day can also help prevent the recurrence of kidney stones better than other citrus fruit juice. Studies have also shown that regular intake of fresh juice such a pure orange juice might help prevent cancer and other diseases from happening.
Isn’t it just incredible? Something as simple as pure orange juice can have such a powerful effect on a system as complex as the human body? So, be sure to make this delicious fruit drink a part of your daily habit. Come to think of it, why wouldn’t you when it’s not only unbelievably healthy but refreshingly tasty as well. Isn’t that what drinking fruit juice is all about?
